As humans we all experience loss, difficulty and pain. Having our pain normalised and witnessed by others in a group reduces shame and secrecy. Witnessing change in others inspires and motivates us to change and work toward our own goals.
Jane previously worked for 5 years at South Pacific Private Hospital, Australia’s leading treatment centre. During her time there, she facilitated group therapy for their cornerstone program on developmental trauma, in addition to groups focusing on other issues. Jane is highly skilled in establishing safe and powerful group dynamics to support your steps toward creating change.
Jane continues to run 6-week group programmes at Pause. Connect. Heal. dealing with stress and anxiety. Group work is a great opportunity for people to see that they are not alone with their issues.
Guided visualisation and other experiential techniques are two of the practices used to target issues and increase relaxation. Other group work includes psycho-education, cognitive, affective and behavioural techniques to provide a holistic therapeutic journey.
Group therapy fees
Currently running online Telehealth sessions only.
$70 per 90 minute weekly session (6-week programme). Book your online group session here.