Supporting you with compassion
Jane has a holistic approach to helping people address the issues that hold them back in life. Jane assists people to connect with themselves and understand where they have come from and where they can go to next.
Jane tailors the therapeutic process to meet people where they are. Jane supports people with a range of issues, with a special focus on anxiety, self-doubt and issues relating to change and unresolved trauma. Jane helps people to pause and connect to unresolved feelings, address stuck points from maladaptive thoughts or behaviours. In addition, Jane provides you with tools and strategies to help you change or address the presenting symptoms as well as the underlying issues. Jane aims to support people to live their life to their full potential and to live a life that they love.
Jane also works with issues relating to:
- Developmental or shock trauma, including somatic issues
- Emotional issues – difficulty with emotion regulation, avoidance or suppression of painful emotions
- Low self-esteem, procrastination, depression, perfectionism, imposter syndrome and shame based feelings
- Adjustment to life transitions
- Process or substance addiction
- Grief and loss
- Issues that impair feelings of trust, connection, purpose and meaning in life
Session fees
You don’t need a GP referral unless you wish to claim the Medicare rebate.
Please check with your Private Health Insurer if you’re able to claim your visit to a Psychologist.
Sessions are available via Telehealth to people across Australia.
I also work face to face with clients on Thursdays and Fridays @ The Boundary Street Rooms- 106 Boundary Street Paddington NSW, 2021.