pause. connect. heal. ~ A holistic approach to Psychology to help you address unhelpful thoughts, emotions and behaviours

here to help you heal

Jane O’Keeffe is a Psychologist in private practice and owner of Pause Connect Heal.

Jane is also a consultant Psychologist to South Pacific Private, Australia’s Leading Treatment Centre.

Pause Connect Heal provides you with a holistic model and a roadmap for change.

Pause Connect Heal offers a safe space for you to address the issues that hold you back in life.

Our vision is to inspire, empower and motivate people to live their life to their full potential, to be in a life that they love.

Our purpose is to provide you with compassionate support and equip you with a roadmap, strategies and tools for clarity and change.

Pause Connect Heal offers a safe space for you to address the issues that hold you back in life.

We provide Telehealth, face to face 1:1 therapy and group work with psychologist Jane O’Keeffe.

Jane O'Keeffe, Psychologist

Jane has a holistic approach to helping people address the issues that hold them back in life. Jane assists people to connect with themselves and understand where they have come from and where they can go to next.

Jane supports people with a range of issues, including anxiety, self-doubt, issues relating to change and unresolved trauma. Jane also has extensive experience working with people with addictions. Jane is passionate about helping people navigate life’s difficulties and personal issues that cause pain.

Jane believes in the power of the individual to find and trust their own inner guidance for dealing with issues.

Jane is compassionate and provides a safe environment for people to address their issues.

In addition to her clinical knowledge and professional experience, Jane has a lived experience of dealing with and healing her own traumas.

Jane understands the interplay between mind, body, emotions and behaviours and uses a variety of techniques tailored to individual needs.

services

1:1 therapy

Our sense of safety, value and inherent worth can be harmed by traumatic or stressful life events. Pause Connect Heal works with you to attend to the issues causing you pain. We teach healthy coping strategies, how to process painful feelings and how to change problematic thinking, feeling and behaviour. We empower you to take action towards positive change and healing in your life. We work with presenting symptoms and where necessary, unhealed, underlying issues from previous situations.

group work

You’re not alone. Our classes provide you with the opportunity to connect with others struggling with similar issues. Classes include psycho-education, therapeutic tools and experiential techniques to support you to address anxiety or stress in your life. We teach you to pause and connect with yourself and others with compassion. We teach you to take time to mindfully pause with compassion and connect with yourself and other group members to identify your stuck points.

book your session today

Telehealth and face to face sessions are available with Jane.

Telehealth sessions are convenient and produce equivalent outcomes to therapy done face-to-face.

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